–My innards are innarding away as they should.
–My shoulder is fucked, by looks like it’s improving. Keep doing what I’m doing. What I’m doing mostly is bitching about it, but let’s not overlook the power of complaining.
–My knee is fucked, and the jury is out on how fucked. Apparently with this type of injury, it starts out kind of bad, gets really bad, and then improves (where we are now) and, if nothing’s torn, we see continued improvement. If something is torn, we’ll know it because we’ll have another bout of really bad here in a week or so. If that happens, then I have to see an orthopedist.
–I got a flu shot.
–And that is all.
Tiny Cat Pants 
You should also get a Shingles vaccination if you had chicken pox as a kid. Ask for MD.
I think she did that the year she re-vaccinated me for pertussis. She’s good about monitoring that stuff.