You guys, I had a panic attack so bad today I thought I would die. I can’t shake it. I got home okay, but only because a stranger helped me. I don’t even know how to talk about it.
It’s not just the panic attack, out of nowhere on an otherwise lovely day. It’s the way I feel like, for my own safety and the safety of other people, I have to stop doing things I enjoy.
It makes me so sad.