I dreamed I had a panic attack. I was late for a flight that had been moved up on me without me realizing it and I couldn’t find the plane and then I had to get on top of the airport terminal and…ugh, I just curled up in a ball and cried.
And when I woke up, my body was clenched up.
So, you know when you see the dog running in his sleep and “mrph”-ing when he’d normally be barking? I genuinely think I had a panic attack in my sleep and dreamed about it.
That’s not even the worst part. I had a huge cup of coffee with S. today and ate peanut butter M&Ms for dinner.
So, my theory that they may be triggered or exacerbated by caffeine and sugar seems to have another data point in its favor.