Therapy

Hard day at therapy yesterday. But one thing I really like about this form of therapy is that it’s not so much focused on talking about feelings until there’s some catharsis, because, frankly, I know how to do that. Welcome to my blog, for instance.

But it’s a lot of “here’s how I feel. Here’s how I’d like to feel. How do I get there?” It gives me shit to do. Steps to take.

 

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